Come on in
A space for whatever
brings you here.
People seek therapy for all kinds of reasons. Whether you’re navigating a specific challenge, feeling stuck, or simply want support in your day-to-day life, we’ll work together in a way that fits your needs, goals, and pace.
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Individual therapy
for you, just as you are
Sometimes life feels overwhelming, and sometimes it's hard to put your finger on what's wrong. Individual therapy offers a space to explore what you're experiencing, better understand yourself, and work through challenges with support along the way.
Whether you're navigating anxiety, depression, relationship difficulties, or something else entirely, we'll focus on what matters most to you.
Anxiety
Depression
Life changes
Relationships
Couples Therapy
for the two of you, together
Relationships have seasons too. Couples therapy offers a shared space to slow down, hear each other again, and tend to what's come between you — with both of you held with equal care.
Whether you're navigating communication, trust, a big life change, or a quiet distance you can't quite name, we'll move at a pace that feels safe for you both.
Trust
Communication
Reconnection
Transitions
Substance Use &
Addiction Support
without shame, at your pace
Your relationship with substances is part of your story, not the whole of it. Here you can talk honestly about what you're using, why, and what you want, whether that's cutting back, quitting, or simply understanding it better.
We'll work without judgment and without a one-size-fits-all plan, building on your strengths and meeting you exactly where you are.
Recovery
Harm reduction
Relapse support
Curious about change
Inclusive & Affirming Care
Our practice is inclusive, neurodiversity-affirming, and offers affirming care for disabled, autistic, and LGBTQ+ clients. We provide a safe, welcoming space to explore your experiences, honor your identity, and work toward your goals with care that meets your unique needs and lived experience.
Support for the whole of you.
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Disability-Inclusive Care
Autism-Affirming care
LGBTQ+ Affirming Care
ready when you are
Care that feels right for you.
Therapy should be accessible, comfortable, and fit into your life. Whether you’re ready to dive in or just have questions, let’s start with a free 15-minute chat.