The Capable Cottage
Grounded. Gentle. Real.
A soft place to land- where your story is welcome, your pace is honored, and your healing finds its own way.
Come as you are.
We’ll start from there.
You don't have to have all the answers, know exactly what you need, or fit into anyone else's idea of what healing should look like. Therapy is a space to explore, grow, and figure things out at your own pace.
At The Capable Cottage, therapy is more than just having someone listen. It's an opportunity to better understand yourself, recognize patterns, develop new ways of coping, and make meaningful changes in your life. Together, we'll find approaches that work for you.
easy to begin
Therapy that meets you where you are.
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Virtual sessions
Meet from your couch, your car, or any cozy spot. Secure, HIPAA-compliant teletherapy to clients across Rhode Island.
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No waitlist
New clients welcome now. No need to wait weeks to get started. We'll respond to your inquiry within 24–48 hours.
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Evening hours
Flexible evening appointments for busy days and after-work schedules.
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Accessible care
Ask us about insurance coverage and sliding-scale options.
how we work
Earthy, honest, & a little bit of magic
A different kind of therapy.
At The Capable Cottage, therapy combines genuine human connection with evidence-based approaches. We'll look beyond the immediate challenges to better understand patterns, explore new perspectives, and develop practical tools that support meaningful change.
You won't find a one-size-fits-all approach here. Therapy is a collaboration, built on honesty, curiosity, and getting to know the person behind the challenges. There's room for laughter, difficult conversations, and everything in between.
Real conversations, no pretenses.
Healing on your terms.
There's no single right way to heal or grow. Your experiences, identity, and goals help shape our work together. Whether you're navigating a major life change, exploring patterns, or simply looking for support, we'll figure out what works for you.
Whenever you’re ready, we’re here.
Let's start with a conversation. No pressure, no expectations — just a chance to see if we're a good fit.
FAQs
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Our first session is a chance for us to get to know each other. We'll talk about what brought you to therapy, your experiences, and what you're hoping to get out of our time together. There's nothing special you need to do to prepare. Just show up as yourself, and we'll take things from there.
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The Capable Cottage currently accepts:
Blue Cross Blue Shield of Rhode Island
Optum (commercial plans)
Neighborhood Health Plan of Rhode Island
Tufts and Harvard Pilgrim.
Not sure whether your insurance covers therapy? Reach out, and we'll help you understand your options.
We also welcome clients who prefer to pay out of pocket. Please contact us for current session rates.
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Yes! The Capable Cottage offers couples therapy for partners looking to strengthen their connection, work through challenges, or better understand one another. Whether you're navigating communication difficulties, relationship changes, or something else entirely, we'll work together to find a way forward.
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Yes. As a Licensed Chemical Dependency Professional (LCDP), I have specialized training in helping people navigate substance use and recovery. Whether you're questioning your relationship with substances, looking to make changes, or seeking support in recovery, we can explore what works for you without judgment or pressure.
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Not every therapy experience is a good fit, and that's okay. At The Capable Cottage, the focus is on creating a space where you feel comfortable, respected, and heard. You won't be expected to fit into a particular mold or share more than you're ready to. We'll work together to find an approach that feels right for you.
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Getting started is simple! Just fill out the contact form or book a consultation at a time that works for you. We'll talk about what you're looking for, answer any questions, and go over the next steps. From there, we can get your first session scheduled. There's no pressure to have everything figured out before reaching out.